Garmin Forerunner 405

Garmin Forerunner 405 - Training Features

The Garmin Forerunner 405 delivers a comprehensive range of training data, including training time, pace, distance, lap pace, lap time, lap distance, average pace, elevation, calories and much more.

The stored information can be accessed quickly and easily using the innovative Garmin Forerunner 405 touch-bezel interface. Alternatively, the Forerunner 405 can transfer your training data wirelessly to your computer for analysis later, or you can share it with your training partners.

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Garmin Forerunner 405 Prices

Garmin Forerunner 405

Garmin Forerunner 405 is loaded with fully customisable screens; you choose the workout data you want to see while you train. The Forerunner 405 automatically records up to 1000 laps with the ability to store approximately two years of data. These lap histories can be downloaded directly to your PC using the software included. The courses feature is similar to lap histories, where you can use the GPS to monitor and download recorded courses and compete against previous workouts.

The Garmin Forerunner 405 has an Auto Pause feature that automatically pauses the training timer when you slow down below a particular resting pace, the timer resumes when you start running again.

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Garmin Forerunner 405

The Auto Lap feature automatically triggers a lap when you reach a specified distance or location. The Garmin Forerunner 405 allows you to run anywhere and still get consistent and accurate performance data.

Garmin Forerunner 405 Auto scroll rotates through data pages during a workout, with Advanced Workout Set up where you can formulate a workout with specific durations and targets, possibly speed or heart rate. Alternatively, with Simple workouts you can input training goals based on time, distance and calories. You can also set up Interval training, allowing you to set up exercise and rest intervals based on time or distance, plus number of reps.

Virtual Partner is another innovative training feature on the Garmin Forerunner 405, displaying an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. The Forerunner 405 gives you the opportunity to adjust your pace as you run to stay motivated.